Name: Health and Yoga
Description: Meditation means awareness. Whatever you do with awareness is meditation. "Watching your breath" is meditation; listening to the birds is meditation. As long as these activities are free from any other distraction to the mind, it is effective meditation.
Url: http://www.healthandyoga.com/meditation.html
Date: Jun 26, 2006
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Category: Other Interesting Websites » Health » Meditation
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